TRAIN WITH CONFIDENCE

REMOVE THE GUESS WORK

Personalised, holistic coaching service covering training, nutrition, and mindset

VIEW PACKAGES FREE DISCOVERY CALL

WHO IS ASCEND ONLINE COACHING FOR?

Ascend Online Coaching is ideal if you:

Want expert coaching without being restricted by location
Are tired of generic programmes and want training built around your exact needs
Value accountability, structure, and professional guidance
Want a coaching approach that considers training, nutrition, and mindset

Online Coaching Options

Online Programming

Expertly designed training programmes delivered via the Coaching Shore App

Remote Real-Time

Train together via Teams for live, face-to-face coaching sessions from anywhere

The Hybrid Approach

Combine live sessions with structured programming for the ultimate support system

As my client, I will support you in ways that match your needs.

Choose your level of support

Monthly rolling contracts*. Cancel or upgrade at any time.

Ascend Foundation
£99/mo
- Pre-written Programmes
- Rolling Contract
- Nutrition Starter Guide
- Fortnightly Q&A Webinar
- Cancel at any time
GET STARTED

Ascend Performance
£130/mo
- Monthly Strategy Call
- Movement Assessment
- Monthly Personalised Plan
- Nutrition Coaching
- Fortnightly Q&A Webinar
- Cancel at any time
GET STARTED

Ascend Elite
£199/mo
- Fortnightly Strategy Calls
- Movement Assessment
- Fortnightly Personalised Plan
- Nutrition Coaching
- Unlimited Messaging
- Fortnightly Q&A Webinar
- Cancel at any time
GET STARTED

Ascend Pro
£250/mo
- Weekly Strategy Calls
- Movement Assessment
- Weekly Personalised Programme
- Nutrition Coaching
- Unlimited Messaging
- Fortnightly Q&A Webinar
- Cancel at any time
GET STARTED

Add-on Strategy Calls: £45 per 30 minutes | 3 & 6 Month Payment Plans Available

*5% discount available for 3-month and 6-month commitments

Frequently Asked Questions

Do I need specific equipment?

No. Training is designed around the equipment and facilities you have access to, including home or gym-based setups.

Is nutrition coaching included?

Yes. Nutrition coaching is included in the Pro, Elite, and Performance packages. The Foundation package includes a nutrition starter guide so you can establish your own baseline.

How does online coaching compare to in-person training?

Online coaching offers the same professional guidance, accountability, and structure, with added flexibility and no travel time.

Can I combine live coaching with programming?

Yes. Many clients combine live online coaching sessions with structured programming for additional training days.

How do I know which package is right for me?

If you’re unsure, book a free discovery call and I’ll help you choose the best option for your goals and lifestyle.

What are your payment options?

All coaching packages are available on monthly rolling payments.

For clients who prefer longer-term structure, 3-month and 6-month payment plans are available at a 5% discounted rate:

Spread payments evenly across the term
Ideal for budgeting and consistency

Details are discussed during your consultation.

Do you have a question not answered here?

BOOK A FREE DISCOVERY CALL

INSPIRATION

I’ve support countless individuals to meet their health, nutrition, and training goals.

Working with Matt using his Ascend Online Pro package has helped to bring structure, consistency, progress and enjoyment to my training in equal measures.
The weekly check in means we can adapt plans as my plans change, whilst having the long term goal setting to work towards outcomes.
Matt genuinely cares about your progression and this comes across in all engagements with him.
I’d say that since working with Matt, I feel happier, healthier and definitely fitter and stronger and therefore highly recommend working with him online.
Bronwen