Beast on a Bike Programme
The Beast on a Bike Programme is a 10 week training program that will take your aerobic and cardiovascular fitness to the next level!
Written for athletes and those in pursuit of increased aerobic power, endurance and cardiovascular output this 10 week template is varied, challenging and massively effective!
This program has been developed on the Assault Air Bike but can be used on any bike Erg that has Revs per Minute and Average Revs Per Minute as data points.
Following an initial benchmark performance test the program is designed specifically to your exact needs based on the outcome of the initial test.
Based on 3 sessions per week the template can be used as a highly effective standalone training program or can be incorporated easily into a full strength and conditioning program.
“This programme is without doubt, 100% the best Air Assault Bike programme on the planet if you’re seeking to improve work capacity and to help you build a very powerful strength and endurance engine. I’ve utilised this programme to compliment my kettlebell training and the improvements in cardiovascular conditioning and anaerobic output are insane. The way the programme is planned is so simple and straightforward to follow with all of your workouts easily described and broken down. However, do not confuse the simplicity of this programme with being easy, it is an immensely rewarding physical and mental challenge. I’ve improved not only the areas listed, but the physical endurance improvements have transferred over to many areas in lifting and life. Thank you Matt.”
Fionnbharr Toolan – World Champion Kettlebell Sport Athlete
“I mentor and guide you towards greater levels of health, fitness and personal achievement. It’s a Shore Thing.”