Personal Training in Eastbourne

Become stronger, leaner and more capable with coaching built around your life.

I deliver personal training in Eastbourne to people of Polegate, Hailsham and throughout East Sussex.

Whether you want to lose body fat, become stronger, improve your fitness, recover from injury or simply feel healthier, more energetic and more confident, your coaching starts exactly where you are today.

You are an individual with specific needs and a unique lifestyle.

Generic training programs simply wont do and there are no quick fixes.

It’s time to do things differently!

Drawing on decades of athletic endeavor and coaching people from all walks of life, I help you identify the changes that will make the biggest difference first.

I will help you to see where the easy wins are.

I understand that changing how you feel is about far more than simply working out.

Your thoughts, habits, recovery, nutrition and training all influence one another. My coaching brings those elements together to improve not only how you perform, but how you feel every day and the results you achieve in the long term.

As your life changes, your coaching changes too. Whether work becomes hectic, you’re recovering from injury or you’re ready for a new challenge, I will coach you so that your approach evolves so you’re always doing the right training at the right time.

I coach from a private studio in Eastbourne Old Town, equipped with everything you need to build strength, improve cardiovascular fitness, increase mobility and develop long-term confidence in your body.

Ready to get started?

Book a Free Discovery Call
Matt Shore Personal Trainer in Eastbourne
Matt Shore Personal Trainer in Eastbourne

Personal Training in Eastbourne

Become stronger, healthier and more capable for life.

I provide personal training in Eastbourne, helping people from Polegate, Hailsham and across East Sussex become stronger, healthier and more capable.

Whether your goal is to improve your health, return from injury, prepare for a challenge or simply feel more confident in your body, your coaching starts exactly where you are today.

You are an individual with specific needs and a unique lifestyle.

Generic training programs simply won’t do and there are no quick fixes.

It’s time to do things differently!

Drawing on decades of coaching experience and a lifetime dedicated to health, fitness and performance, I will work with you to identify the changes that will make the biggest difference first.

I understand that changing how you feel is about far more than simply working out.

Your thoughts, habits, recovery, nutrition and training all influence one another. My coaching brings these elements together to improve not only how you perform, but how you feel, move and function in everyday life.

As your life changes, your coaching changes too. New challenges arise, priorities shift and routines evolve. My role is to help you adapt without losing momentum, because consistency, not perfection, is what delivers lasting results.

My private studio in Eastbourne Old Town is equipped with everything you need to build strength, improve cardiovascular fitness, increase mobility and develop long-term confidence in your body.

Ready to get started?

Book a Free Discovery Call

You might be..

You might be…

✓ Fed up with starting and stopping.

✓ Unsure how to train effectively for the results you desire.

✓ Confused about nutrition and how to lose bodyfat and keep it off.

✓ Wanting to build strength and confidence in your body.

✓ Recovering from injury or needing help navigating out of pain.

✓ Training for an event or challenge.

✓ Over 40 and wanting to feel energised, confident and capable.

If that sounds familiar, you’re exactly who I help.

How I work with you.

Coaching is about finding ways to make actionable changes.

A large part of my role as a coach is solution finding.

Having worked with people in high stress, high output and demanding roles for many years, I shine a light on lifestyle and coaching practices that deliver results to even the busiest person.

Under my guidance you will be coached using methods that are tried and tested.

I work with you face to face in my private studio in Old Town, Eastbourne or online in real time or via my Ascend Online Programming.

Whether you choose face-to-face coaching, online coaching or a combination of both, you’ll receive the level of support that’s right for you, your lifestyle and your goals.

My goal is always to support you, where you are at, to become a better version of yourself than you were before we started.

In that time, not only will I coach you, but I will help you to understand more and have the tools to take forward that will help you for life.

I would love to hear from you.

Ready to get started?

Book a Free Discovery Call
Eastbourne Personal Trainer & Nutrition Coach Matt Shore

Learn. Achieve. Advance.

WORKSHOPS & EDUCATION

LEARN SHORE

Learn. Achieve. Advance.

WORKSHOPS & EDUCATION

LEARN SHORE
Personal Trainer in Eastbourne

Personal Training in Eastbourne for Adults Over 40

Many of the people I work with are in their 40s, 50s and beyond, looking to become stronger, healthier and more capable for the long term.

Others come to me to improve athletic performance, prepare for mountain adventures or return confidently after injury.

Whatever your age or starting point, your coaching is always built around you.

As we move through our 40s and beyond, strength becomes one of the most important foundations for long-term health, mobility and independence.

Whether your goal is to lose body fat, improve your health, reduce pain or simply continue enjoying an active lifestyle, the right coaching can make a profound difference.

Services Include

  • Assessment of Movement and Posture.
  • Training to Improve all elements of health, fitness and physical capability.
  • Strength and Mobility coaching to eliminate weakness and pain.
  • Lifestyle and Mindset Coaching to help you adopt new practices and habits.
  • Nutritional Coaching to support your goals and health.
  • Soft Tissue and Remedial Work using Tool Assisted Massage to improve movement, release tension and to remove dysfunction.
  • Personal Training in Eastbourne and remotely via web.
  • Online/Remote 1-2-1 Coaching and Programming is available to support your in person sessions and facilitate continuation.
  • I coach in London on a monthly basis from the awesome facility that is the Commando Temple .

Your journey starts here! 

TRAIN SHORE
Matt Shore at Eastbourne Training Facility

INSPIRATION

“Matt is brilliant! Intuitive and sensitive to the needs of all his clients. Every session is Fun!”

“Matt’s knowledge and insight are phenomenal. His training sessions are inspirational”

“Matt gave me the tools and mental discipline to stretch myself more than I would have imagined”

“My knowledge, strength and confidence has come in leaps and bounds. Matt is truly inspiring”

“I was suffering with multiple injuries and now I am injury free and feel amazing”

PreviousNext

INSPIRATION

“Matt is brilliant! Intuitive and sensitive to the needs of all his clients. Every session is Fun!”

“Matt’s knowledge and insight are phenomenal. His training sessions are inspirational”

“Matt gave me the tools and mental discipline to stretch myself more than I would have imagined”

“My knowledge, strength and confidence has come in leaps and bounds. Matt is truly inspiring”

“I was suffering with multiple injuries and now I am injury free and feel amazing”

PreviousNext
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.