I am a Personal Trainer, Coach, and Mentor operating from Eastbourne, East Sussex.
Working with people from all walks of life – I coach One to One, in Small Groups, Online, and through Educational Workshops and Mountain Experiences. Age, gender, and fitness level are no barriers.
I am highly intuitive and combine a unique blend of experience gained through my years in high-level competitive sports, with a holistic approach to mind and body health and fitness.
As human beings we exist in highly transitional states, what might be needed one day, may not be needed on another. I recognise this and apply it to my coaching strategy.
My coaching includes an understanding of the inextricable link between how we think, feel and behave – and how this affects our body, energy, performance and movement… And so ultimately, what we can achieve and how we live.
Underpinning my approach is an ability to deliver dynamic coaching at all times, so that the right level of support, is delivered at the right time, to maximise the rewards and successes that you will experience.