Special Offer – Get Run Fit 5K & 10K Bundle
£15.99
The Get Run Fit – Run to Reach 5km program is a 6 week program that is aimed at anyone looking to complete their first 5km run. The Get Run Fit – Run to Reach 10km program is a 6 week program that is aimed at anyone looking to build from 5km to their first 10km.
Both programs also cater perfectly for those who have been injured and are trying to return to running while rebuilding confidence and capability in a gentle and gradual way.
This program has worked wonders over the years for so many of the people I work with. Even people who have said “I’d like to run, but I am not a runner”.
Each program is a complete 6 week training program based on 3 run sessions per week with additional and crucial strength training sessions to be completed once or twice per week. There is no requirement for any equipment and the sessions are short and perfect for those who may be time poor.
Each week the sessions are progressive and build using combination walk/runs and bodyweight strength training designed specifically for improving running performance.
Get both programs together for just £15.99.
