I was fed up with the way I looked, felt and with my propensity to over eat.

I had tried all kinds of diets and despite using the gym the weight kept mounting up and increasing.

I looked up personal training in Eastbourne and found the www.Trainstrongpt.co.uk website and read through the information on the services provided and the incredibly varied classes on offer. Once I enquired I received a reply within 24 hours and attended my free induction that taught me kettlebell basics and was also an opportunity to meet Matt.

I loved it from the start! Great classes, varied and challenging with a great mix of friendly boot campers. It was unlike anything I had ever experienced in a gym class, I was part of the team from day one and have made life-long friends.

Matt Shore is a great trainer.I also invested in a weekly personal training session with Matt and he took the time to understand who I am, how I tick and worked with me to discover how I could introduce small changes in my life that would make massive changes to my body.

1 Year on and I am 3 stone lighter, leaner, fitter, stronger and healthier than I have ever been before. Thank you Matt!